How To Hold A Pickleball Paddle?

Pickleball is a sport that combines elements of tennis, badminton, and ping pong, and it’s been rapidly gaining popularity, especially among older adults. If you’re new to pickleball, one of the most crucial aspects to grasp is how to hold a pickleball paddle. Proper paddle grip is essential for control, power, and precision in your shots. 

Before diving into the specific grip techniques, it’s essential to grasp the fundamentals of holding a pickleball paddle. These basics are the building blocks upon which your grip technique will be founded

A pickleball paddle consists of two sides: a hitting surface and a non-hitting surface. The hitting surface is typically marked by the manufacturer’s logo. When you hold the paddle, you should ensure that the hitting surface is facing the net. In this extensive guide, we’ll walk you through the various grip techniques, step by step, so you can confidently hold a pickleball paddle and elevate your game to the next level. 

 Hand Position

Hand Position

Your hand should be placed on the middle section of the paddle’s handle. Many paddles come with cushioned grips in this area to enhance your comfort and control. Now, let’s delve into the various grip techniques that are commonly used in pickleball.

The Eastern Grip

The Eastern grip is a versatile and widely used grip, especially among beginners. It provides a balanced mix of power and control, making it an excellent choice for those who are just starting in the sport. Here’s how to achieve the Eastern grip:

Find the Base Knuckle

 Place the base knuckle of your index finger (the knuckle closest to your palm) on the third panel of the handle. The panels are the sections of the paddle’s handle, and they help guide your hand placement.

Wrap Your Fingers

 Wrap your other fingers around the handle, maintaining a relaxed but firm grip. Your fingers should rest on the handle without squeezing too tightly.

Thumb Placement

Thumb Placement

 Keep your thumb on the backside of the handle, providing additional support and control.

The Eastern grip is a fundamental starting point for many players, and it allows you to adapt and switch to other grips as your skills develop.

The Continental Grip

The Continental grip is often likened to holding an ice cream cone, and it is prized for its precision in volleys and serves. Here’s how to establish the Continental grip:

Position Your Index Finger

 Place the base knuckle of your index finger on the second panel of the paddle’s handle.

Wrap Your Fingers

Wrap Your Fingers

 Similarly, wrap your remaining fingers around the handle, ensuring they are comfortably positioned.

Thumb Placement

 Keep your thumb on the backside of the handle for added support.The Continental grip is favored by players who excel at placing shots with precision, and it’s especially useful for controlling the angle of your paddle face when you hit the ball.

 The Western Grip

If you’re a player who seeks power and topspin, the Western grip might be your go-to choice. This grip allows you to generate substantial power, though it may sacrifice some control. Here’s how to adopt the Western grip:

Locate the Base Knuckle

 Place the base knuckle of your index finger on the fourth panel of the handle.

Finger Wrap

 Wrap your other fingers around the handle, ensuring they maintain a comfortable yet secure grip.

Thumb Position

 As with other grips, keep your thumb on the backside of the handle for stability.The Western grip is particularly effective for players who want to put a lot of spin on the ball and generate powerful groundstrokes.

The Two-Handed Backhand Grip

Some players prefer a two-handed backhand grip, which involves using both hands on the paddle’s handle. This grip can provide extra control, especially when hitting backhand shots. Here’s how to employ the two-handed backhand grip:

Dominant Hand Grip

Your dominant hand (your right hand if you’re right-handed, or your left hand if you’re left-handed) should assume an Eastern grip, just like in the Eastern grip technique.

Non-Dominant Hand

 The other hand should grip the paddle handle like you would in a handshake.By using this grip, you can achieve greater control and stability when executing backhand shots. It’s an excellent choice for players looking to strengthen their backhand play.

 Choosing the Right Grip for You

Selecting the right pickleball paddle grip is highly subjective and depends on various factors, including your experience, playing style, hand dominance, and personal comfort. Here are some considerations to help you make an informed choice:


If you’re new to pickleball, the Eastern grip is a great starting point. It offers a good balance of control and power, making it easier for beginners to adapt and improve their skills. As you gain experience and confidence, you can explore other grip options.

 Playing Style

Consider your playing style. Are you someone who prefers to play a power game, deliver precise volleys, or master finesse shots? Your playing style can significantly impact your grip choice. For power, the Western grip may be suitable, while the Continental grip is better for finesse and precision.

 Hand Dominance

If you have a dominant hand, it may feel more comfortable leading your grip. For example, right-handed players often favour a grip with their right hand in control, while left-handed players tend to use the opposite hand.


Ultimately, the grip that feels most comfortable in your hand will likely be the best choice for you. Pickleball should be an enjoyable experience, so your grip should never feel forced or awkward.

 Practice and Adapt

Remember that finding the right pickleball paddle grip takes time and practice. Don’t hesitate to experiment with different grips to see what suits you best. Seek advice from more experienced players or consider taking lessons to help refine your grip and enhance your overall game. A qualified instructor can provide personalised guidance and tips to improve your grip and gameplay.


Mastering the art of holding a pickleball paddle is fundamental to your success on the court. If you’re curious about how much pro pickleball players make, rest assured that understanding the correct grip is just one piece of the puzzle. Whether you opt for the Eastern, Continental, Western, or a two-handed backhand grip, the key is to feel comfortable and in control.

With practice, dedication, and the guidance provided in this comprehensive guide, you’ll be well on your way to becoming a confident pickleball player, capable of holding a pickleball paddle like a pro. So, head out to the pickleball court, experiment with different grips, and have fun while you play your way to mastery..

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